Anxiety Therapy for Teens & Adults
When worry, fear, or overthinking starts taking up too much space.
Everyone experiences anxiety from time to time. But sometimes worry becomes difficult to turn off. You may find yourself overthinking situations, imagining what could go wrong, second-guessing decisions, or feeling like you always need to be prepared for the next problem.
Therapy can help you understand your anxiety, develop practical strategies, and feel more confident navigating the challenges of school, relationships and the future.
Anxiety Doesn’t Always Look the Same
Anxiety can take many forms. You don’t need to know exactly what kind of anxiety you’re experiencing before starting therapy. Here are some common ways anxiety can show up:
Worry & Overthinking
Persistent worry, “what if” thinking, difficulty letting go of concerns, and a need for certainty.
Social Anxiety
Fear of judgment or embarrassment, worrying about what others think, avoiding social situations, and replaying interactions afterward.
Panic Attack & Panic Disorder
Sudden, intense fear and physical sensations, fear of having another panic attack, and avoiding places or situations because of that fear.
Perfectionism
Fear of mistakes, high standards, procrastination, academic or work pressure, and self-criticism.
School Anxiety
Grades, tests, college applications, major decisions, independence, and uncertainty about the future.